I quit from job, and start my own site for about 2 months. The beginning is tough, I have to make a specific plan about how many back links i need to make and how many post i need to do per day, This time my companion is Chinese Recipes , but i will start from Authentic Chinese Food Recipes Blog , after this one could be Authentic Chinese Recipes or Chinese Recipes Blog , start from long tail have much benefit, but the traffic will very limited. So far i only get 20+ per day.
Webmaster is not easy, before you start your blog or any type site, is better know how to get traffic, but before this you need to know can you make or find useful content for your visitors? If not, You site could be fail in the future or very tough to successful, even though you do not know how to make traffic with great content, your visitor will growing.
I try my best make a daily report about the Ranking, If you want to make any comments that's welcome
2014年5月22日星期四
2014年3月18日星期二
My top 7 tips help you lose weight
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| http://www.uniwarestore.com/scales-c-109_113/ |
My top 7
tips help you lose weight
You know the
drill when it comes to losing weight: take in fewer calories, burn more
calories. But you also know that most diets and quick weight-loss plans don't
work as promised. If you're trying to drop a few pounds fast, these expert tips
will make it easy for you to lose the weight quickly.
1. Write down what you eat for one week and you will lose weight.
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don't. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
2. Add 10 percent to the
amount of daily calories you think you're eating.
If you
think you're consuming 1,700 calories a day and don't understand why you're not
losing weight, add another 170 calories to your guesstimate. Chances are, the
new number is more accurate. Adjust your eating habits accordingly.
3. Get an online weight loss
buddy to lose more weight.
A
University of Vermont study found that online weight-loss buddies help you keep
the weight off. The researchers followed volunteers for 18 months. Those
assigned to an Internet-based weight maintenance program sustained their weight
loss better than those who met face-to-face in a support group.
4. Get a mantra.
You've
heard of a self-fulfilling prophecy? If you keep focusing on things you can't
do, like resisting junk food or getting out the door for a daily walk, chances
are you won't do them. Instead (whether you believe it or not) repeat positive
thoughts to yourself. "I can lose weight." "I will get out for
my walk today." "I know I can resist the pastry cart after
dinner." Repeat these phrases and before too long, they will become true
for you.
5. After breakfast, stick to
water.
At
breakfast, go ahead and drink orange juice. But throughout the rest of the day,
focus on water instead of juice or soda. The average American consumes an extra
245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25
pounds! And research shows that despite the calories, sugary drinks don't
trigger a sense of fullness the way that food does.
6. Eat three fewer bites of
your meal,
one less
treat a day, or one less glass of orange juice. Doing any of these can save you
about 100 calories a day and that alone is enough to prevent you from gaining
the two pounds most people mindlessly pack on each year.
7. Watch one less hour of TV.
A study
of 76 undergraduate students found the more they watched television, the more
often they ate and the more they ate overall. Sacrifice one program (there's
probably one you don't really want to watch anyway) and go for a walk instead.
2014年3月5日星期三
How to cook frozen chicken breast by oven
I am writing this completely off the cuff, in answer to the above request, but I was just thinking about this yesterday as I spontaneously concocted a delicious chicken, veggie, and rice dish, so here goes...
I never thaw any meat!
That's right! Never! I just go ahead and cook it frozen!
Be sure you have a big enough pot to accommodate your frozen meat. I have a nice big Dutch Oven that can handle roasts, two big chicken breasts, and so on. A big crock pot will handle a whole chicken. Of course, with a whole chicken, you will have to watch for the time when you can take it out of the pot briefly and remove the innards, but that really is a small chore. I have done this before, but it is not something I usually do. So in this article, I will concentrate on small roasts, chicken breasts, steaks and chops.
Use a heavy cast iron skillet. Pour in just enough light oil (I use peanut oil for everything) to cover the bottom of the pan. Place your meat in the pan, season it as desired, and turn the heat on to medium. If your meat is frozen together, that's OK. Just leave it that way for now. Cover the pan and set your timer for 10 minutes.
When the 10 minutes is up, uncover the pan. Separate the meat if necessary, turn it and season it. Cover the pan again, and set your timer for 10 minutes.
When the 10 minutes is up, check to see if your meat is done to your liking. Thin steaks and chops will be thoroughly thawed and completely cooked. Thicker ones will need a bit more time. Turn and set your timer in 5 minute increments until your meat is done to your liking.
Pour just enough peanut oil in the bottom of your Dutch Oven to cover the bottom. Add chopped onions, peppers, and garlic to suit your usual taste. Set the Dutch Oven on medium heat, covered, while you get the meat ready to cook.
Once the meat is unwrapped and rinsed if necessary. (I rinse it because unwrapping frozen meat involves so much handling that I just feel it is better to rinse it.) Uncover your Dutch Oven. Stir your veggies and move them to the sides so that you will have a space to put your meat in contact with the hot surface of the bottom of the pan. Set the meat in the pan, Season it as you wish. Cover and set your timer for 10 minutes.
When the 10 minutes is up, turn your meat and season the other side. Stir the veggies around a bit to keep them from burning. Cover and cook for another 10 minutes. Uncover, turn the meat and stir the veggies again.
At this point, you will want to add liquids and more veggies. I usually add a 16 oz. can of stewed tomatoes, a bag of frozen vegetables (carrots, California mix, stew veggies) or fresh vegetables like carrots, potatoes, celery. I tend to use whatever I have on hand. This is really up to your taste. Just be sure you add veggies and moisture to just cover the meat. You can add chicken or beef bouillon to make enough liquid.
Add more seasonings to taste, cover and turn the heat to high. Bring the pot to a boil. Boil for 5 minutes, then reduce the heat to medium or medium low, depending on how hard it's boiling. Simmer for 30 minutes. Check for denseness and tenderness. Your meat may be ready at this point. If not, turn it and continue cooking it in 15 minute increments until it is done to your taste.
Copyright: Suzanne Bennett: March 27, 2009
I never thaw any meat!
That's right! Never! I just go ahead and cook it frozen!
Be sure you have a big enough pot to accommodate your frozen meat. I have a nice big Dutch Oven that can handle roasts, two big chicken breasts, and so on. A big crock pot will handle a whole chicken. Of course, with a whole chicken, you will have to watch for the time when you can take it out of the pot briefly and remove the innards, but that really is a small chore. I have done this before, but it is not something I usually do. So in this article, I will concentrate on small roasts, chicken breasts, steaks and chops.
Use a heavy cast iron skillet. Pour in just enough light oil (I use peanut oil for everything) to cover the bottom of the pan. Place your meat in the pan, season it as desired, and turn the heat on to medium. If your meat is frozen together, that's OK. Just leave it that way for now. Cover the pan and set your timer for 10 minutes.
When the 10 minutes is up, uncover the pan. Separate the meat if necessary, turn it and season it. Cover the pan again, and set your timer for 10 minutes.
When the 10 minutes is up, check to see if your meat is done to your liking. Thin steaks and chops will be thoroughly thawed and completely cooked. Thicker ones will need a bit more time. Turn and set your timer in 5 minute increments until your meat is done to your liking.
Pour just enough peanut oil in the bottom of your Dutch Oven to cover the bottom. Add chopped onions, peppers, and garlic to suit your usual taste. Set the Dutch Oven on medium heat, covered, while you get the meat ready to cook.
Once the meat is unwrapped and rinsed if necessary. (I rinse it because unwrapping frozen meat involves so much handling that I just feel it is better to rinse it.) Uncover your Dutch Oven. Stir your veggies and move them to the sides so that you will have a space to put your meat in contact with the hot surface of the bottom of the pan. Set the meat in the pan, Season it as you wish. Cover and set your timer for 10 minutes.
When the 10 minutes is up, turn your meat and season the other side. Stir the veggies around a bit to keep them from burning. Cover and cook for another 10 minutes. Uncover, turn the meat and stir the veggies again.
At this point, you will want to add liquids and more veggies. I usually add a 16 oz. can of stewed tomatoes, a bag of frozen vegetables (carrots, California mix, stew veggies) or fresh vegetables like carrots, potatoes, celery. I tend to use whatever I have on hand. This is really up to your taste. Just be sure you add veggies and moisture to just cover the meat. You can add chicken or beef bouillon to make enough liquid.
Add more seasonings to taste, cover and turn the heat to high. Bring the pot to a boil. Boil for 5 minutes, then reduce the heat to medium or medium low, depending on how hard it's boiling. Simmer for 30 minutes. Check for denseness and tenderness. Your meat may be ready at this point. If not, turn it and continue cooking it in 15 minute increments until it is done to your taste.
Copyright: Suzanne Bennett: March 27, 2009
2014年2月28日星期五
Big Fail on Keyword selection, Now start over again
After 5 months off-page optimization for a company selling houseware importer, I found that I failed, and I only get cheap housewares ranked on 2nd position, housewares stay on the 2nd page, it moved so slow, I am thinking about the effective about this, if I have to make decision about this, I will choose as many as low competitive keywords as I can, they really moved quickly, and can easy bring some traffics to support the business, what is the key to make your website successful? The answer is find KEI, When you get best KEI keywords, the next step is waiting your success.
I really feel painful to the failure, i have to say, try your best at the beginning, what is the most important thing is get best keywords, patience is another thing make me get this failure, what i should do is fixing the wrong place and continue practice on the eCommerce, I think i touch the point of success, but not fully master it yet, I have to spend more time to focus on it, no matter back links or on-page optimization. Keep learning is full of fun, achievment.
I will do my own campaign for next half year, hope that can get enough practice then do not need worry the money and traveling the world.
I really feel painful to the failure, i have to say, try your best at the beginning, what is the most important thing is get best keywords, patience is another thing make me get this failure, what i should do is fixing the wrong place and continue practice on the eCommerce, I think i touch the point of success, but not fully master it yet, I have to spend more time to focus on it, no matter back links or on-page optimization. Keep learning is full of fun, achievment.
I will do my own campaign for next half year, hope that can get enough practice then do not need worry the money and traveling the world.
2014年2月27日星期四
Direct marketing can be done through direct mail, e-mail or telemarketing. These three methods of direct marketing can help you to reach new customers and boost your sales. In the following article, we will review more about these three direct marketing methods.
Direct marketing is one of the best marketing methods because it targets a group of people that are interested in the products and services that you have to offer as opposed to marketing to everyone. Therefore, when you send an advertisement to those on your list, you are more likely to have a new customer. Direct marketing is more inexpensive than the marketing campaigns that try to reach a larger audience as well. Direct marketing helps you to have and keep a better relationship with your customers as you are giving them information about products or services that they are interested in.
You will also be addressing these people by their names instead of a more general way. When you address your customers by their names, they are more likely to take notice, which makes it more likely that you will have a new customer or keep an existing one. When your potential customers start purchasing your products or services, you can build up their customer profiles in your database, which will likely lead to more sales in the future. This is a great way to build up a loyal customer base.
Whether you reach your target market through telemarketing, e-mail or direct mail, direct marketing can have success that is measurable. You will have to make an investment, but it will be well worth it. Not only will you succeed in finding new customers, but you will be attaining these customers in a way that makes them want to keep doing business with you. If you are interested in a direct marketing campaign, there are companies that can help you achieve successful marketing campaigns.
Direct marketing is one of the best marketing methods because it targets a group of people that are interested in the products and services that you have to offer as opposed to marketing to everyone. Therefore, when you send an advertisement to those on your list, you are more likely to have a new customer. Direct marketing is more inexpensive than the marketing campaigns that try to reach a larger audience as well. Direct marketing helps you to have and keep a better relationship with your customers as you are giving them information about products or services that they are interested in.
You will also be addressing these people by their names instead of a more general way. When you address your customers by their names, they are more likely to take notice, which makes it more likely that you will have a new customer or keep an existing one. When your potential customers start purchasing your products or services, you can build up their customer profiles in your database, which will likely lead to more sales in the future. This is a great way to build up a loyal customer base.
Whether you reach your target market through telemarketing, e-mail or direct mail, direct marketing can have success that is measurable. You will have to make an investment, but it will be well worth it. Not only will you succeed in finding new customers, but you will be attaining these customers in a way that makes them want to keep doing business with you. If you are interested in a direct marketing campaign, there are companies that can help you achieve successful marketing campaigns.
2014年1月23日星期四
Top three reason to optimize your own blog!
Blog network is the most natural way to build up your back links, a lot of know it already, but they can not continue make fresh post on there, I will list my reason why you need to pay more attention on your personal blog.
Reason one. Each post you made you need to consider your post as a article, not some words! Why? High quality Back links is not build up by one resource, it could be contain 5-10 sustainable resources. and almost all resources need you have good writing skill.
Why not practice on your personal blog? There are no editors to denied your post, and you can choose whatever keywords to optimize you like. like housewares, cheap housewares But there is one thing you need to know, Did Google or other search engine indexed your post? Ok, let's see reason two.
Reason two. There are no free lunch in the world, you think you can make a post, your rank will go up instant, This situation only happened on High PR blog, for a new blog, The only thing you can do is creating new post sustainably. Why? this is the best way to increase your blog PR, and make all your posts get indexed. So all the post should be some words? To be honestly, Yes! but it's better to keep your post unique, and attractive.
Reason three. Your PR blog will be your secret weapon in the future, not only for your business, you can apply Google AdSense to make money when your blog get stable traffic and higher PR. So, go back to Reason one, keeping practice your skill, your blog will be better.
Your blog can talk anything, But my experience tell me, the best choice is share your successful experience. For example, you make website design, You can share or write down your tips for some design idea, because you will continue focus on designing, so there is no reason to afraid no tips to write down. Good Luck!
Reason one. Each post you made you need to consider your post as a article, not some words! Why? High quality Back links is not build up by one resource, it could be contain 5-10 sustainable resources. and almost all resources need you have good writing skill.
Why not practice on your personal blog? There are no editors to denied your post, and you can choose whatever keywords to optimize you like. like housewares, cheap housewares But there is one thing you need to know, Did Google or other search engine indexed your post? Ok, let's see reason two.
Reason two. There are no free lunch in the world, you think you can make a post, your rank will go up instant, This situation only happened on High PR blog, for a new blog, The only thing you can do is creating new post sustainably. Why? this is the best way to increase your blog PR, and make all your posts get indexed. So all the post should be some words? To be honestly, Yes! but it's better to keep your post unique, and attractive.
Reason three. Your PR blog will be your secret weapon in the future, not only for your business, you can apply Google AdSense to make money when your blog get stable traffic and higher PR. So, go back to Reason one, keeping practice your skill, your blog will be better.
Your blog can talk anything, But my experience tell me, the best choice is share your successful experience. For example, you make website design, You can share or write down your tips for some design idea, because you will continue focus on designing, so there is no reason to afraid no tips to write down. Good Luck!
2014年1月22日星期三
How to do the Chinese SEO?
I am learning Chinese SEO skill first, then test all of them in Google.com , I found that, Google.com could be the highest level and the most healthy search engine on the earth. the most important for Google ranking could be back links resources, and back links take around 70% percentage on ranking.
SEO skills come from USA first ( not sure that, could be, search engine get hot on USA first ), So, English language sites more than 70% know the basic skill to optimize their site, using no-follow tag or have sense to obtain their site authority.
I will list some suggestion for English speaking but want to do Chinese SEO ranking on Google or Baidu.
Suggestion one: Try Forums, no matter signature or post on forums could be very useful now, Baidu is come later than Google, and Chinese site owner could be 50% know the basic skill about no-follow, you have good chance to take advantage of that. but you can forgot English language version forums, most of them are no-follow. I did try search housewares forums at beginning, but all back links are no-followed on signature and post content. but leave link without http://www. could be a little help for you. I am testing this one now.
Suggestion two: Try Google translation, and save as PDF format, submit it, I just try a crazy one, submit sitemap as PDF to a site! I will waiting the result to measure the effect. Most of the back links are about housewares products , So check this keyword on Google, give it at least 3 days, or two weeks, If your keywords go up, congratulations! you find one. There also could be easier to submit all URLs like me, but the only problem is that will reduce your chance to get approved.
Suggestion three: search the resources and write down or print out, analysis them carefully, the key point is make clear what kind of back links works? why them work? How them work? If you not thinking about this, You will follow and beg others Forever!
My personal goal is make stable ranking on "housewares", when you can make this one, you will know you could do more! Little by Little, more closer to successful.
SEO skills come from USA first ( not sure that, could be, search engine get hot on USA first ), So, English language sites more than 70% know the basic skill to optimize their site, using no-follow tag or have sense to obtain their site authority.
I will list some suggestion for English speaking but want to do Chinese SEO ranking on Google or Baidu.
Suggestion one: Try Forums, no matter signature or post on forums could be very useful now, Baidu is come later than Google, and Chinese site owner could be 50% know the basic skill about no-follow, you have good chance to take advantage of that. but you can forgot English language version forums, most of them are no-follow. I did try search housewares forums at beginning, but all back links are no-followed on signature and post content. but leave link without http://www. could be a little help for you. I am testing this one now.
Suggestion two: Try Google translation, and save as PDF format, submit it, I just try a crazy one, submit sitemap as PDF to a site! I will waiting the result to measure the effect. Most of the back links are about housewares products , So check this keyword on Google, give it at least 3 days, or two weeks, If your keywords go up, congratulations! you find one. There also could be easier to submit all URLs like me, but the only problem is that will reduce your chance to get approved.
Suggestion three: search the resources and write down or print out, analysis them carefully, the key point is make clear what kind of back links works? why them work? How them work? If you not thinking about this, You will follow and beg others Forever!
My personal goal is make stable ranking on "housewares", when you can make this one, you will know you could do more! Little by Little, more closer to successful.
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